You can only do so much.
It's true, and hard to remember sometimes. Give yourself a break, and remember to take care of yourself first, or you won't have anything to give to anyone else.
.: 60% combed ringspun cotton, 40% polyester
.: Extra light fabric (3.9 oz/yd² (132 g/m²))
.: Slim fit
.: Tear away label
.: Runs smaller than usual